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1.
What is the Relief Series?
The Relief Series is
a suite of online multimedia self help programmes for stress depression
anxiety and insomnia. The series uses interactive tools to assess,
educate, motivate and monitor the user’s progress.
2.
Who would benefit from using the Relief Series?
The programmes are
designed to be psycho-educational and would benefit anyone wanting to
prevent or self manage stress, depression, anxiety and
insomnia.
3.
What are the programmes in the Relief Series based on?
The programmes are
based on cognitive behaviour therapy, classic stress management and
relaxation techniques
4. I am an employer why should I offer self help
programmes online?>
Emotionally healthy
employees demonstrate greater efficiency and decreased absenteeism. The
Relief Series enables employers to offer their employees immediate access
to self help solutions for stress, depression, anxiety and
insomnia.
5. How often can the Relief Series be
used?
As often as needed,
the programmes are flexible in their navigation allowing users to return
easily to modules that they might find particularly useful. The personal
programmes include exercises that have been designed for the user to
practice again and again.
6. How confidential is the Relief
Series?
The programmes are password protected so that only
the user can access their information with their personal username and
password.
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